Think / Functional Medicine:

6 basic principles for a healthy lifestyle - Positive thinking (4/6)

This is part 4 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Sleep (3/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

We all have our own set of values that we live by, even if we are not always good at describing them clearly. Values represent the needs we have that must be met in order to live a meaningful life - they define how we want to live our lives. It is only when our lifestyle is in line with our values that we can be truly happy. So take the time and opportunity to question whether you are living your life in a way that makes you happy.

If you are unhappy with your life and the choices you have made, your "fight and flight response" will be activated more often than is healthy for you. Your body doesn't distinguish between different kinds of stress, whether they are physical, mental, emotional or spiritual stressors. All the factors add up and when it gets too much, your body tells you to back off.

Life is like a boomerang and you always get back exactly what you throw out. If you give love, you will get love back. If you smile, someone will smile back, etc.

Try to think positively instead of negatively as often as possible and life will be much more enjoyable! Believe in yourself and be proud of who you are, not for everything you have or haven't done so far in life. You will see yourself every day in the future so why not start loving yourself as if you were your best friend? Learn from yesterday, live today and have hope for the future.

It's a universal truth that you can't take care of others better than you can take care of yourself. So work on your own way of being, thinking and behaving first, before you try to help others.

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    Movement: 30 min

    Meditation: 15 min

    Sleep: 8 h

    I do not specify the type of movement or meditation or when during the day this is done. I try to listen to the body and adapt to the mood of the day. A detox should not be too difficult, because then it is easy to give up.

  • Meeting with myself


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    But I was only there in my dream, slowly waking up to another reality.

  • Don't forget to take a break


    If the days go by too fast and you feel like you can't keep up, hit the pause button for a while! You need to stop by every now and then to check in and see how you're doing and how you're feeling! It's just at that moment when you feel you don't have time to do this that you really need to do it. The pause button is the best button ever invented. Sit down for a while, turn off the outside world, call it meditation if you like, and breathe. Give your body and mind time to just be for a while. Feel how your body feels. Are you tense somewhere? Does it hurt all over? Or does it feel very good? Are you happy? Do you feel sad? All feelings are okay, accept what is.

  • 6 basic principles for a healthy lifestyle - Sleep (3/6)


    This is part 3 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

    Through evolution, our bodies have been designed to follow natural rhythms. For example, the movement of the sun, moon and earth affects our hormonal rhythms. When the sun rises, it triggers hormones in our bodies that make us wake up in the morning and when the sun sets, it triggers hormones that affect our recovery function during the night.

  • There are always two sides to a coin


    I am often struck by how a situation or event can be perceived in such different ways depending on who you ask. Most of the time we only assume how we think in a situation when something happens to us, we rarely think about how the other party thinks and feels in the same situation.

    Exactly 4 years ago I wrote about this very thing - that everyone should put themselves in the shoes of the other person and try to see what he/she/they see: Yoga Sutras - Thoughtful words about knowing yourself.

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