The 50 day challenge / Functional Medicine / Restorative Health:

Stress in everyday life

The snow disappeared the day after it came, and it was once again grey and dreary outside. Instead of fussing about the weather, I thought I'd write a few lines about the stress of everyday life.

There is so much stress in the background of our lives today, I like to compare it to programmes that you don't use, but that makes the computer get warm and buzzy. You can turn these programmes off so your computer doesn't run out of battery quicker than necessary. The same goes for you and me. Get rid of the noise and focus on what's important. How do you do that, people usually ask me. There are different ways, of course, but I recommend that everyone meditate regularly, take walks in nature or just lie on the sofa for a while without anyone/anything disturbing them. It clears your mind and makes it easier to recharge properly! It's all about finding a way that works for you. After all, we're all different!

I managed to recharge today! Now I'm going to celebrate the completion of the 50 day challenge! I am proudly heading towards new goals!

Thought of the day:

How do you deal with the hustle and bustle of daily life?

This article is part of The 50 day challenge, where I challenge myself to write an article a day for 50 days! The articles can be about anything, short or long, but I can't miss a single day!

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