You are creating and doing your own puzzle!

And then it finally came, the snow! You should have seen the children's enthusiasm this morning! And for our kids, it was certainly long-awaited. In California, it's always blue skies, sunny and warm. The kids have seen snow and skied, but not in everyday life. And it showed when we got dressed this morning. We're not used to it!

I have just left my children at school and am cycling at a leisurely pace back towards town. I'm enjoying myself and cycling so slowly that I barely have any steering speed. The morning offers blue skies and the Lake Mälaren is completely clear. I breathe in fresh, cold air and boost with new energy for a new day. A very special day. I have so many new ideas in my head, I feel like I just want to go home to the office to sit down and sort out what feels most right to tackle first. But there's no rush, I'll get to what I'm supposed to get to today. Although the list I'll write down will probably be enough work for 10 years to come.

Writing seems to have become an evening habit. I thought it wouldn't be like this...

Today I thought I'd spin on cosy moments and how important they are. With three kids in the family, it's hard to find time to spend with just one child at a time, but we try to make it happen as often as possible. Tonight, our son opted out of an activity because he just wanted to sit on the dock and dangle with his legs. I thought it sounded great and we went down to the dock. Realized we hadn't been there together since the quickly passing swimming season.

The raspberry in my hand feels cold, is dark red and smells wonderful. Before I put it in my mouth I just give the raspberry my full attention for a few seconds using my senses to really appreciate it. When I put it in my mouth I can hear how my teeth breaks it down into smaller pieces as I enjoy the lovely taste. Mindfulness! That is what life is about, to really enjoy, every single part. It is when we allow ourselves to just be, and not always do, that we really understand and appreciate what life is all about.

I have just enjoyed a very good meal in the sunshine. It was raw roast potatoes and leeks with reindeer, green peas and lingonberry jam. Seasoned with salt and pepper. All fried in butter of course. No fuss and very few ingredients. Ready in no time.

If you are pregnant and live in Strängnäs or next door, then you are welcome to prenatal yoga starting Sunday 12/11! I offer this course in cooperation with Yogahuset in Strängnäs. Focus will be on breathing, light stretching, adapted positions and relaxation exercises.