Sleep Optimization
In this module you'll learn:
- Understand how sleep affects weight release through hunger hormones ghrelin and leptin
- Create an optimized sleep environment with proper lighting, temperature, and air quality
- Implement the 10 essential practices for a restorative bedtime routine
- Master the 10 ideas for creating an energizing morning routine
- Navigate common sleep challenges with practical strategies for falling and staying asleep
This module is part of the Life Reset Program
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