Loading Phase Instructions

In this module you'll learn:

• Understand why the loading phase is essential for metabolic preparation and cannot be skipped
• Follow the grazing approach with continuous eating rather than three large meals
• Use sample meal plans targeting 3,600+ calories with high-fat, organic, gluten-free foods
• Adapt the loading phase for gallbladder issues (focus on carbs) or diabetes (focus on fats)
• Expect and accept 1-2 kg weight gain during loading—it will come off quickly