Joyful Movement

In this module you'll learn:

• Understand appropriate movement during the release phase (yoga, walking, tai chi) vs maintenance phase
• Learn the benefits of infrared saunas for detoxification during weight release
• Distinguish between aerobic exercise and resistance training and when to use each
• Apply practical strategies for maintaining consistent exercise including pedometer goals and post-meal walks
• Create a personalized movement plan that brings genuine pleasure rather than feeling like a chore